A footrest helps you improve your posture by keeping your legs and feet at a comfortable height. This can reduce the strain on your back and lower body.

Placing your feet on a bench helps promote blood circulation in your legs, which can help prevent swelling and discomfort, especially during long periods of sitting.

A footrest can help reduce tension and fatigue in your legs and lower back, allowing you to work comfortably for longer.

A footstool can reduce the available space under your desk, which can be uncomfortable if you need more legroom or if you need to move your chair frequently.